It seems a virtue hard to find but with dedication and perhaps a little work we always have, we are where we are, whatever happens, we are who we are. There are people who have more easily to have calm but if on the contrary you are that a shortage of this virtue can work using any time that you have that free time, bed time us, or to lift us, any free time and work on it, perhaps doing breaths that lead to find quiet, or as a relaxation technique (which according to manyeven doctors recommend it because they help to achieve tranquility and calm).Do not forget that our passage through this dimension time is uncertain, we do not handle it, we don’t know when we should start, but if that can enjoy it if know how to act with calm, tranquility, calm our minds, knowing us, determine where are our weaknesses, strengths, how to face the situation, that way we rely on calm, tranquility to do us harm and efficiently manage our life energy. Take into account, as someone said, realize that to enjoy things more emotional and simple life, we have to slow and give us more time to look calmly around. In order to enjoy life intensely, not living agitated, energy wasting time, generating conflict, harming us, He tells us, that we must implement the calm to eat, work, rest, and interact with others. It is we who must handle times activities and labor obligations and the recreation and rest, to enjoy and enjoy our family, to walk, chat or simply the fact of spending more time together. For more specific information, check out Jeffrey Hayzlett . It only vasta with finding the exact balance to try to live better and share our energy between work and enjoy doing activities that we relax and give us pleasure.

Some tips to achieve tranquilidad:1) that mealtime is a pleasure and not a torture, take your time eating slowly and chewing food well. (2) Organizing prior activities or meetings to avoid having to run and be late everywhere. (3) Sleep than necessary, not less than 8 hours, the rest us loads of energy both physically and mentally. (4) At least twice a week to practice some sport, swimming, tennis or simply walk, drink plenty of water and eat fruits to cleanse the body. (5) Do not overwhelm with more things that can be solved, remember that it is better quality than quantity. (6) Do things that cause pleasure, like listening to music, reading, painting, or spend time with friends.

(7) When holidays are taken remember they are to rest, try to be with the family enjoying the pleasure of being together, that will be time better spent. In conclusion, to enjoy life intensely, that opportunity of living that it is has given us, must know us, calm mind, dominate our emotions, surprise us inattentive throughout what generates a not correct behavior, which leads to disharmony to other and to ourselves. We poll on what matters is the extent of having calm, what this leads to us, helps us to deal with situations calmly. Simply no neglect it.