We are proud to offer you the best advice so that you can rest well. This time talk about research that has stated the following: turn off the lights in the House 2 hours before going to bed, shall have a better sleep. First and foremost, we believe that the best thing is to cite the source of this information, so you will find much more in. This already is thinking came about long ago, the only thing that now found in a scientific manner. The people in charge of this study came to the conclusion that not just enough to turn the lights off when going to sleep, but it is important to do so at least 2 hours before. Now, the question you’re doing us are imagining: of how affects the light in the dream? Well, the issue is as follows. Our body contains a hormone called melatonin, which is directly related to the rest.

The same decrease in contact with light. So if we are very exposed to the electric light, the level of melatonin It will drop significantly, and that will make us not sleep very well. If you want to have a larger picture about the behavior of melatonin in our body, it is necessary to know that the same increases greatly from the night, being its peak 2 hours after having reconciled the dream, time in which again reduce. To such an extent influences the light on melatonin, which, if by any chance we get to sleep with the light on, our body would lose about 50% of this hormone. How can then fail to recommend you do case to those who know and avoid having the lights on your House at least 2 hours before you go to sleep? Do not hesitate a moment, your dream will thank you. where the latex mattresses are well cheap. Buy mattresses at a very low price. Original author and source of the article.