Lifestyle

By Rosalia

Apr

30

Longboard is one derivative of skate that it all combines the pleasure of the same with a more relaxed style given the biggest stability that the boards of bigger dimensions provide. Normally longboard or longskate is assigned by skate, but independently of the name that if to choose to attribute to it, the pleasure to enjoy of a stroll or a descending inclined for more the adventurers is truily only. Although to be a relatively recent sport in Portugal, longboard has come to captivate each time more and more adepts of all the etrias bands. It is each more common time to find practitioners in the paredes to the side sea, in the park urban, hills with little transit and small farms where normally we see ciclistas to take a walk. Longboard is one practical one that as much attracts athlete of others ' ' sports of prancha' ' as people without any type of experience in these more radical areas. Possessing diverse variants, as much can be faced as a sport with a high factor of danger and aggressiveness, as it can also be seen as a different form to appreciate one stroll tranquilo and a more direct contact with the nature, sliding calmly with the plate to the side sea or for the field.

In contrast of skate, the material of longboard has a period of life sufficiently widened, data so not to be used for jumps and maneuvers that place great pressure on the board. It is frequent to find practicing that they use the same board has some years, something completely impensvel in skate where the athletes that practise the sport with bigger assiduity costumam to have to acquire a board for month. Our country is without a doubt excellent for the practical one of longboard, wants either for the ameno climate that allows to enjoy exactly of a pleasant stroll during the winter, as well as for the innumerable places where the contact with the nature raises this sport to its illustrious representative maximum. It swims as a little moving road of field and with some inclination to feel a pleasure only that skate longboard only can provide. Who is deceived thinks that this is a sport practised exclusively for the masculine sex.

Riders feminine they have given letters in longboard, complementing the picture of raised beauty of a practitioner to slide in its plate with the only sensuality that the feminine sex carries. If not yet it tried does not know what it is to lose. The age is also not an excuse and the sex not. To walk of longboard is a truily only experience that transmits a well-being sensation that cannot be described for words. Optimum that it can make at this moment it is to start already to think about buying one longboard and joining it the flock. In the truth, in accordance with the majority of the practitioners longboard is not a sport, is a different form to be in the life, is to face each displacement as an adventure, each stroll as a discovery.

Post-Workout Pains

By Rosalia

Apr

29

When the muscles on the following day after a workout hurt unbearably, stayed behind. Thus, hurts a little, but not terrible. Today, because of urgent matters had to cancel a training session. PS The whole day the body demanding training in the gym, and resented lack of exercise. Level of knowledge making up for yesterday’s enforced absence from classes and got an exclusive treat. Wonder many people think that exercise can only be helpful, but hard and tedious duty, and that the physical effort on the simulator or a sports mat – this is sheer misery.

Well, maybe just in the beginning, and then suffer not only from physical exertion, but from himself. Y Novice most power goes to the trainers and not exercise, and to struggle with himself, with his laziness, disorganization and weakness. PS I found a slogan for the training: “Overcome yourself.” A little pompous, but essentially correct, at least, much better than “I want to be …” DOWN LAZINESS Oh, these holidays with their picnic morning to roosters, bustle, and most importantly – a festive meal: meat pies, jellied meat, chocolate sweets, salads, grilled meat and so on. And then all the holidays – just sheer celebration of laziness, its apotheosis. The result was hit by his training schedule, ate and grow lazy, and paid the price for that: extra pounds. At the first training session was awfully hard and nothing happened, despite the moral and physical support to the coach. PS From now on I will not become smarter, and so relaxing.