Glutamine Science has established that glutamine is critical for muscle growth. Let's start with the fact that this amino acid is actively consumed during strength training. So to fill its old stock in the muscle tissue becomes one list of priorities for restoration. But more important than others. Even testosterone is powerless, while muscle cells do not accumulate inside the amino acid leucine.

That gives it a "team" to the beginning of a new synthesis of muscle protein. But leucine itself is not a master of the situation. Promotes the accumulation of leucine glutamine. Natalie Ravitz often says this. When glutamine in muscle tissue of many, it becomes more and leucine. Consequently, accelerated and muscle growth. In addition, glutamine, although it is amino acid, is able to speak with buffer acidity.

Glutamine "extinguishes" lactic acid is formed during strength training, and thus helps to push the muscle fatigue. It is interesting that glutamine if you take it with food, by 25-30% increases energy "exhaust" power. The secret of the phenomenon is simple: Glutamine boosts the metabolism. Dosage: Take 5-10 grams of glutamine for breakfast, for half an hour before training, immediately after iza training half an hour before bedtime. Carnitine have our old friend, carnitine, science has discovered several new useful features. First, we assumed that carnitine is capable of only a passive role of "truck", which takes fats into the cell mitochondria. There's fat "burn", turning into biological energy. Experiments have confirmed that taking carnitine supplements in the form, and indeed, accelerates weight loss by increasing transportazhirov in the "furnace" mitochondria. However, this one part of carnitine in energy is not limited. Science has established that in addition it helps the accumulation of atypical glycogen in the muscles directly. This makes the circuit extremely resilient athlete. By same muscle, filled with glycogen, become more and more dense. The second surprise of carnitine is related to its ability to increase synthesis of nitric oxide in the body. Is not that amazing? A few grams of carnitine taken before exercise, actually enhance Pumping. However, the main sensation of carnitine is that it increases the number of testosterone receptors in muscle cells. Agree, this news – a real scientific "bomb"! Carnitine helps raise testosterone muscle! DOSAGE: The proven effects are only the latest forms of carnitine – tartrate and propionyl. Take 1-3 gtartrata carnitine and propionyl zazavtrakom, before and immediately after exercise, as well as for dinner.



The destination is strange, makes impious tricks with people As I had written previously, I and mine loved in them reencontramos after fifteen years, we are keeping contact for email for one two months, and then curiosity beat so strong that we accept finding in them, and later one more time, and plus another one, always with excuse of plus information on past, until at last the first kiss, and later another one and plus another one, we are in relating hidden until it decided to abandon everything for my cause, I was to the sky, was finally hour of being happy, God, as love I it, I love still it. But the past always returns. Fight and more fight on account of what I made it, for having abandoned it, having boyfriend others, delivered having me to another one, exactly this having happened five years after people to have if left, it did not pardon the fact to only have been with whom it badly had made, I who I never knew you are welcome, as I said before, the people never gave information to me on it. Two facts had happened that always I will punish myself. When we namorvamos, I always I was faithful it, but it insisted seeing on me as somebody not trustworthy, perhaps for the joking skill that I had at the time, I do not know to say My aunt asked for to ask for a money to me loaned to a friend of the mother in the name of it, and I accepted, since my aunt went to return to the money two days later, but this did not happen, and I did not want that my mother knew, and as I did not have money to pay, I asked for loaned to a called colleague Rui, he was one bacana gentleman very with me, and I worked at the time in a supermarket, then I was the house of it to search the money, therefore it did not have back in the work, but as I worked in it I finish schedule, I arrived very late in house and my mother fought with me and I had shame to say what it had made in such a way pra how much pra it, it I believed that I was making some immoral thing. .



Expenses of consumption can contribute for its style of life (to direct a new car is amused, same that he has been bought on instalments and it created three liabilities the five years of payments). Natalie Ravitz usually is spot on. Expenditures of investment provide to income and wealth. Shades of Grey Has, it is clearly, some expenses that clearly are not defined as consumption or investment. To buy its proper house is considered by many as an investment. It is not! The purchase generally is financed and the reimbursements are liabilities. The maintenance of one marries cost money. Taxes and taxes exist to pay on it. You not to get any prescription from it.

If you intend to vender it of some years inside to make a profit on its increased value, then it can be an investment. However, if you will have that to buy another house to live in you really better it are? Expenditures of investment are necessary for the wealth creation, In order to construct the wealth, some expenditures of investment are necessary. More than it goes for investment expenditures, the greater and faster its wealth will grow. However, if very it goes for investment expenditures, and not enough it for the consumption, after that, life style can become scarce. But you can choose.

Accumulation to long of the time the majority of the people is not born rich. Certainly, some inherit the wealth, but, consequentemente, it cannot appreciate it. The wealth gains few in lotteries, but, ironically, because it has perhaps not worked for this, or is not accustomed to this, can finish wasting the temporary wealth. All, however, have a thing in common. The same amount of time goes last for each one of us, and in the same ratio. As you use that the time is significant. It imagines that with the age of 21, you invested 1,000 dollars to an average tax of annual return of 10%, and later for the time that you to reach 65, you would have accumulated $ 70,000 more than, without making any another thing.



A new fever appeared in the Internet and has gained each time more space between galera. One is about the auction of cents, a species of auction saw Internet, that very offers the products for values below of the value of the market, where who I finish to give it launches before I chronometer it to zero buys at auction the product. I folloied what they walk saying for there, and arrived at a simple conclusion (and that it does not need much time or Q.I. ): as well as in the street, the companies, the banks, the politics, in it polices, exists who trapaceie, who is deceptive, who steals. It is not different in sites of auction of 1 cent. It has many sites that use bots to be giving launch automatically, thus the auctions are more disputed, increasing the value buys at auction of it; people with one exist more than login (using registered in cadastre), making with that the auction is not transparent and equal for that they are participating. But she also exists the serious sites, as serious people exist and honest it are of the virtual world.

I do not have the intention to make propagandas in this commentary, but I am wanting to leave well clearly that as well as we can topar with dishonest people in the street, also we can find dishonest sites in the Internet, and the opposite also exists. You already heard to speak of people who find stuffed money wallets and return for the owner without moving at least in a cent? Therefore then, this is to be serious. In the Internet also it has serious people. A form of you to know which site is serious is to search Here in the site Reclame (link of the site). There it has a gamma of information regarding these sites (and not only of these sites). Sailing for the Internet, and visiting some sites of auction of a cent, I could perceive what a site of serious auction must have (and if you search a serious site, give attention in these basic requirements): *Primeiramente you must search Here in the site Reclame, if the site will have some absurd claim, keeps in the distance of it; *Repare if the site has registered company, with CNPJ (is not 100% insurance to have CNPJ, but already you show that it is a more serious thing, and if to need to complain with the company or the PROCON, you already has of what to complain.

Many sites did not have nor the name of the proprietor, address or telephone pra contact. But email. Email any one creates at any time; *Certifique of that the not accepted site more than one I register in cadastre for CPF: this aid to keep more transparency in the auctions; *Pesquise in the previous auctions the bought at auction products and verifies if the site has depositions of these people who had bought at auction, with photos or videos: many sites create its proper users to buy at auction products, thus never lose. It attempts against for these tips, and good you launch.



Clearly that more important dospormenores it is, without a doubt, how much it will cost the work: its budget sees sevai in accordance with, thinks that a company will puder to seem to it aideal but that the money will not have to exceed that considered necessary for osconvites therefore will puder to lack money to it for another point of the marriage; it also asks to the supplier as it is the mode of payment and it sees if possvel to pay to it in this manner. Part advice to the specialists, sees if the suaideia base is good, if it can be improved, if the company considers viable seu’ ‘ projecto’ ‘ initial. It argues, seguidamente, its ideas with who already passed pelomesmo: familiar or friends; it is always good for having the opinion of third but saibaque, in way some, must only follow what the others say. Casamento its and end point. Still relatively to the supplier concordacom sees if this the conjugao of its invitation to the type of party that it intends to carry through (to podemosachar that the invitation that we made it respects the subject but the interpretations they vary, sempre good for hearing who is inside of the subject). Finally, the element ‘ ‘ tempo’ ‘.

It not only asks how much time delays to be made but if, exactly that trabalhodemore a little more, if the invitations are deliver with the antecedncianecessria. Part also, logically, to see a test final (it has of estarconforme what it wants) and will be good and alone to print! It has the certainty of a thing, the company will go maximum aid-loao. They can, with certainty, to advise it to modify it the text (to be maisclaro for the guests); if type of paper cannot forget that desires it (part helps if not to make the minimum idea) and setambm, finally, deals with the final delivery. If it will be possible, part that is delivers in the house of one of the oufamiliares fiancs, will have, in this way, its facilitated work sufficiently more! E& menosuma concern!



Effectiveness? it is a situation where the objectives are reached. Here the concern is with the ends, with the results. Former 1? I will go to Rio De Janeiro? It does not matter if of bus, proper car, motion, airplane, the foot or the horse. It does not import the time expense nor the cost. My objective is to arrive there. Former 2? Student who searchs the graduation. It does not matter will be marked with six years, five, four, or three and half. Perhaps check out Natalie Ravitz for more information.

They do not import the dependences. When to happen the degree light meal, the objective will be fulfilled. Former 3? Professor whom it desires to go the door of the room and is not worried will need itself to skirt all the lines or he will be gone for the straight way shortest and. Arriving the door it will be happy. Efficiency? it is the guarantee of the best use possible in terms of rationalization and otimizao in the use of the organizacionais resources of form that the objectives are reached minimizing cost, losses and improving the systems. Here the concern is with ways. Former 1? I will go to Rio De Janeiro? I must plan: How much time I have for this? Which the transport less dispendioso? How much money will be necessary? My objective is here to arrive at the River with the lesser cost and minor effort.

Former 2? Student who searchs the graduation? How many years of course it will make? That position will adopt to minimize costs and time? Here the objective is to optimize resources to form itself in the lesser time with the biggest exploitation. Former 3? Professor whom it desires to go the door. It will choose the way shortest, straight and that it expends little effort to arrive until there. The union of the effectiveness with the efficiency generates the ability.



In such a way, then in January, the new management all removed the money of the application in the value of R$ 500,000, 00 and acquired 100 new machines. The focus of the company started to be the production of notebooks for having good exit in the market and a good edge of contribution. With this, searching if to detach of the competitors the company it invested in research and development of this peripheral and, therefore, increased its production. JAN In as the month the new management opted to keeping great part of the strategy adopted in the previous month; this with bigger reduction in the cost of stockage and increase of its capacity manufacter, with this the company acquired 20 new machines, starting to have an installed capacity of 1020 machines. As it had total sales of the supply of Workstations we increase the value of this peripheral of R$ 4,800 for 4.899. FEV In March the objective was to finish with the supply of desktops that it had sobrado of the previous month, and for this, the company carried through a promotion of these peripherals, reducing the value of R$ 1,500, 00 the unit for R$ 1,399, 00. After to analyze the sales of Workstations and the cost with this product to the new management decided to change the price of R$ 4,899, 00 for R$ 5,099, 00, beyond increasing the production in 20 units. 20 In the room management month the company continued its strategy to increase its capacity manufacter with the acquisition of 20 new machines, passing with this to have an installed capacity of 1040 machines..



When one notices bad appears in the bulletin of the school, the father and mother suffers together with the son. when it is tried to talk to discover the cause, nor always has success. Instead of trying to discover the cause, it tries to stimulate it to study it more. How? It says thus for: ' ' Son thinks about a person who works very, much exactly. This person catches 3 buses to arrive at the work, arrives tired and still she has that to support people who do not treat it well. It when she is with hunger takes something in a pot to eat later, or purchase in the canteen with much attention not to spend as much money. She is to give to water in the mouth those salty candies and in the canteen. However, it has that to resist not to buy as much food and if to become indebted later.

The situation of this person is not of the best ones. Now, we go to think a bit about somebody with a situation better. This already needs to only catch a bus, however when it arrives in the work, it is surprised at intense activities, without interval. She astonishhes myself, everything has certain schedule, if it to want to go to the bathroom has that to hold until the end of the day. Cansadssima arrives in house and alone it thinks about sleeping. If to want to read some magazine or a good book, have that to wait the week end, therefore during the week alone of the one to work and to sleep.

Now, we will think about somebody that works in house. It improved is not same? It does not need to catch bus, does not need to dislocate no distance. This person it can organize its schedule of the form that to prefer; if to want to sleep a little and to work later, can; if to want to attend the television, or to use the Internet and later working, all good. If to want to eat something, has the proper refrigerator where it can be delighted with its favourite food. The bathroom is available the day all and if to prefer until a bath, does not have none badly. This last person is you son! You have all the chances to be optimum pupil of the school and an excellent professional in the future. It uses to advantage this phase of the life, therefore the more the time passes, more responsibilities appears. ' '