General Administration

By Rosalia

Jan

26

With date 01 of the currents, is to published in the official bulletin of the State, resolution of the Presidency of the upper Council of sports, by which summon subsidies to the Spanish sports federations to carry out activities in the framework of international cooperation. To display resolution in full, visit the website listed at the bottom of this article. The Higher Council for sports, Organismo Autonomo, attached to the Presidency of the Government, is, in accordance with the Royal Decree 638/2009, modification of the organizational structure of the Presidency of the Government, and also Royal Decree 2195 / 2004 of 25 November, about organizational structure and functions of the Superior Council of sports and other provisions of the legal system about the General Administration of the Statedevelop policy in terms of institutional relations and development of international cooperation. In this context and in order to contribute to raise the own sports development and our neighbouring countries historical and cultural, facilitating mutual understanding and planning of the various treaties or agreements for international cooperation, and in order to extend to all the Spanish sports federations the principles of public advertising, competition and objectivity referred to in the order ECI/2768/2007 of 20 September, of regulatory bases of public in competitive concurrence scheme grantsthe higher Sports Council has resolved to convene this programme of aid destined to the Spanish sports federations, which comply with the requirements stipulated in the present resolution, to promote the realization of projects and programs that encourage sports cooperation in the international arena. Also the higher Sports Council considers it necessary that the federations Spanish sports beneficiaries of these grants, adhere in its operation to the principles of good governance in sport, that at the request of the Council of Europe, adopted the European Ministers responsible for sport. The first. The call object and scope of implementation.

Barcelona

By Rosalia

Jan

17

Hello, I’m personal trainer in Barcelona. Some of my clients are professional sports and in this article I want to give you a few tips to drink during a party that requires maximum effort and performance. The main question is whether it is better to drink water or drinks water sports it is better than nothing and it is often suitable for training and competition in cold environments when the intensity of the match is low to moderate. However for intense games and competition, beverages containing carbohydrates and electrolytes (sports drinks) like for example (aquarius, powerade or isostar are superior in most of the studies done in football.There are several reasons why sports drinks are higher than water as rehydration drink during exercise. These drinks contain salts (sodium chloride) and carbohydrates (sucrose and glucose). When water is added to salts and carbohydrates improving transport in the intestine to blood in comparison where only water is drunk. Carbohydrates, of course, provide energy especially in the last moments of the match. Also, some athletes lose a great amount of salts by sweating and this salt has to be recovered if it is to stay hydrated.

In addition to improving the water absorption in the intestine, salt in a sports drink stimulates thirst through the brain and minimizes the formation of urine in the kidneys, thus improving the body’s ability to retain the body water. Finally, when athletes are warm and are normally sweaty they drink more than one drink that taste better than only the water. But not all ingredients are good. You must be careful with fructose since it should not be included in a sports drink that is slowly absorbed in the intestine and can cause discomfort and nausea when concentration becomes greater than 3-4%. The total concentration of carbohydrates in a sports drink should be 5-7%. Lower concentrations would not produce an improvement in performance and higher concentrations decrease gastric emptying and tend to cause problems gastrointestinal. Sodium is most important electrolyte sports drinks because it is which we mostly lose in sweat and which has more effect in stimulating the rehydration. Potassium, calcium, magnesium and other electrolytes are relatively less relevant in rehydration, but sports drinks include them at least in small amounts.